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You heard it on Q93! Archives for 2014-07

11 Foods That Actually Make You Hungrier


  Some foods can actually make you feel HUNGRIER when you eat them.  Which is a good way to get big in a hurry, if you're not paying attention.  Watch out for these 11 foods, and don't let them fool you. 



1.  White bread.  It makes your insulin levels go up, which can make your body think it needs more sugar.



2.  Fruit juice.  It's so sugary that it causes a sugar spike in your blood, and then a hard crash afterwards.



3.  Salty snacks.  A lot of times your body will compensate by craving something sweet.



4.  Fast food.  It's so salty you can get dehydrated, and sometimes that can cause stomach pain that feels like a hunger pang.



5.  Alcohol.  It tends to reduce levels of leptin . . . a hormone that makes you feel full.  And it can deplete your body's energy reserves, so you crave carbs.



6.  White pasta.  It's so full of carbs that it can cause insulin spikes, and those can make you feel hungry, just like with white bread.



7.  MSG.  It messes with your hypothalamus and causes big increases in your appetite.  Now you know why they serve Chinese food by buffet.



8.  Sushi.  It's mainly white rice, so it has the same effect as bread or pasta.



9.  Artificial sweeteners.  They make your body think it's about to get something it can use for energy.  But they have no calories, so then you just crave sweets.



10.  Kids cereals.  They're so high in sugar that they can cause spikes and drops in insulin and blood sugar levels throughout the day.



11.  Pizza.  It messes with your hormones, your blood sugar levels . . . everything.  It's because everything in a pizza is processed.  So if you made a pizza from scratch with fresh toppings and whole wheat dough, you'd be all right.



Six Things That Will Make You Feel Really Old

1.  1998 is as far away as 2030.


2.  If Bart Simpson was a real person, he'd be 31 now.


3.  Kids starting high school next month were born in 2001.


4.  Jerry Seinfeld was 35 when "Seinfeld" started . . . now he's 60.


5.  The Taco Bell Chihuahua has been dead for five years.


6.  In "Back to the Future", Marty travels back in time from 1985 to 1955.  If someone travelled 30 years back in time today, it would be to 1984.


Five Random Facts For Tuesday

1.  You can't legally buy fireworks in Florida . . . unless you're using them for pest control.  So when people buy fireworks in Florida, they have to sign a form that says they're using them for agricultural reasons.


2.  If MEL BROOKS wins one more Oscar, he'll be the first person to win a double EGOT . . . that would be two Emmys, two Grammys, two Oscars, and two Tonys.


3.  Each airline spends an average of $1.2 million a year in fuel because of the weight of every passenger's cell phone.  They also spend $5.7 million in fuel because of the weight of magazines, and $7 million because of iPads.


4.  Butter is BACK.  This year the average American will eat 5.6 pounds of butter, or about 22.5 sticks.  That's the most since World War Two.


5.  Domino's and Pizza Hut are luxury items in Japan . . . a large pizza costs around $35.


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