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You heard it on Q93! Archives for 2014-07


11 Foods That Actually Make You Hungrier

 

  Some foods can actually make you feel HUNGRIER when you eat them.  Which is a good way to get big in a hurry, if you're not paying attention.  Watch out for these 11 foods, and don't let them fool you. 

 

 

1.  White bread.  It makes your insulin levels go up, which can make your body think it needs more sugar.

 

 

2.  Fruit juice.  It's so sugary that it causes a sugar spike in your blood, and then a hard crash afterwards.

 

 

3.  Salty snacks.  A lot of times your body will compensate by craving something sweet.

 

 

4.  Fast food.  It's so salty you can get dehydrated, and sometimes that can cause stomach pain that feels like a hunger pang.

 

 

5.  Alcohol.  It tends to reduce levels of leptin . . . a hormone that makes you feel full.  And it can deplete your body's energy reserves, so you crave carbs.

 

 

6.  White pasta.  It's so full of carbs that it can cause insulin spikes, and those can make you feel hungry, just like with white bread.

 

 

7.  MSG.  It messes with your hypothalamus and causes big increases in your appetite.  Now you know why they serve Chinese food by buffet.

 

 

8.  Sushi.  It's mainly white rice, so it has the same effect as bread or pasta.

 

 

9.  Artificial sweeteners.  They make your body think it's about to get something it can use for energy.  But they have no calories, so then you just crave sweets.

 

 

10.  Kids cereals.  They're so high in sugar that they can cause spikes and drops in insulin and blood sugar levels throughout the day.

 

 

11.  Pizza.  It messes with your hormones, your blood sugar levels . . . everything.  It's because everything in a pizza is processed.  So if you made a pizza from scratch with fresh toppings and whole wheat dough, you'd be all right.

 

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Six Things That Will Make You Feel Really Old


1.  1998 is as far away as 2030.

 

2.  If Bart Simpson was a real person, he'd be 31 now.

 

3.  Kids starting high school next month were born in 2001.

 

4.  Jerry Seinfeld was 35 when "Seinfeld" started . . . now he's 60.

 

5.  The Taco Bell Chihuahua has been dead for five years.

 

6.  In "Back to the Future", Marty travels back in time from 1985 to 1955.  If someone travelled 30 years back in time today, it would be to 1984.

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Five Random Facts For Tuesday

1.  You can't legally buy fireworks in Florida . . . unless you're using them for pest control.  So when people buy fireworks in Florida, they have to sign a form that says they're using them for agricultural reasons.

 

2.  If MEL BROOKS wins one more Oscar, he'll be the first person to win a double EGOT . . . that would be two Emmys, two Grammys, two Oscars, and two Tonys.

 

3.  Each airline spends an average of $1.2 million a year in fuel because of the weight of every passenger's cell phone.  They also spend $5.7 million in fuel because of the weight of magazines, and $7 million because of iPads.

 

4.  Butter is BACK.  This year the average American will eat 5.6 pounds of butter, or about 22.5 sticks.  That's the most since World War Two.

 

5.  Domino's and Pizza Hut are luxury items in Japan . . . a large pizza costs around $35.

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Rockin' Oldies Of The 60's & 70's

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Local Events

 

 


Rock The Red

7pm July 4th

Alexandria

Downtown Ampithertre


FOTAZ Feeding Frenzy

July 11th

Alexandria Zoological Park
8:00AM
Dine al fresco with the animals at the annual Friends of the Alexandria Zoo event exclusive for FOTAZ Members. View the Zoo before it's open to visitors! Enjoy a continental breakfast under the cool sails of the Festival Plaza Tour the Zoo and watch zookeepers feed the animals Visit with docents and learn fun facts about the animals Receive one free train ticket per person Free for current FOTAZ Members.

FOTAZ Membership Cards and Photo IDs will be checked at the gate. Only individuals included on your membership card may attend.


July 11th
Alexandria Museum of Art
Alexandria
10:00AM - 2:00PM
Free admission to AMoA every Second Saturday with arts activities for kids, live music, art exhibitions, and original local art in out gift shop.  There's always something to explore!

 


July 17th
Hotel Bentley
Alexandria
6:30PM - 9:30PM
 
The Friends of the Louisiana National Guard Museums, Inc., would like to invite members of the community to a cocktail reception and exclusive preview of the Louisiana Maneuvers of World War II Exhibit at the Hotel Bentley. This event will celebrate the 75th anniversary of the Louisiana Maneuvers...

 

July 17th
Alexandria Mall Center Court
Alexandria
6:00PM - 8:00PM
Dinner and a Mall Movie Contact: 318-448-0227 Venue: Alexandria Mall Center Court Free movie showings on the big screen at Center Court. Bring the family for special food court meal deals 6 p.m. – 8 p.m. Dine during the movie as tables are provided at Center Court or bring a blanket for picnic...

The Exonerated

July 24th & 25th

Lagniappe Theatre Space in the Alexandria Mall (between Sears and Bed, Bath & Beyond)
3437 Masonic Drive
Alexandria, LA 71301
United States
7:00PM

A play by Erik Jensen and Jessica Blank. The true stories of six wrongly convicted Death Row inmates, and their journeys of innocence, injustice, and redemption.

Admission: 
$16 regular admission, $13 seniors 55 and up, $11 children 12 and under and for groups of 10 or more
Phone: 
(318) 487-8243

July 25th
Coughlin-Saunders Performing Arts Center
Alexandria
Shows begin at 10:30 AM, 1:30 PM, and 7:00 PM on Friday, July 24 and at 1 PM on Saturday, July 25
Disney’s musical Beauty and the Beast, Jr.  Performances are July 24 and 25 at Coughlin-Saunders Performing Arts Center in downtown Alexandria’s Cultural Arts District. 



National Night Out Block Parties

August 4th

Alexandria Garden District
Alexandria, LA
6:00PM - 9:00PM

National Night Out is being held on Tuesday, August 4, 2015, an annual nationwide event designed to strengthen relationships in your neighborhoods, raise crime prevention awareness, and continue relationships with public safety officials and between neighbors.



 

 

 

 

 

 

 



CENLA BROADCASTING 

TICKETMASTER
1115 Texas Avenue
Alexandria, LA
9AM - 4PM 
MONDAY-FRIDAY.
PHONE 
318-445-1234

 

 


Ticketmaster - Local Shows

 

 


Essence Festival 2015

New Orleans Superdome

July 2nd - 4th

 

MC Hammer

July 3rd

Marksville, LA

Paragon Casino

 

Garth Brooks with

Trisha Yearwood

July 10th

New Orleans

Smoothie King Ctr

 

Travis Tritt

July 10th

Lake Charles, LA

Golden Nuggett Casino

 

Lady Antebellum: Wheels Up 2015 Tour with Hunter Hayes & Sam Hunt

July 17th

Biloxi, MS

Mississippi Coast

Coliseum

 

Gene Watson

July 18th

Marksville, LA

Paragon Casino

 

Ron White

July 24th

Bossier City

Horseshoe Casino

 

Hillsong United

July 29th

New Orleans

Smoothie King Center

 

Whitesnake

August 8th

Marksville, LA

Paragon Casino

 

The Midtown Men

August 15th

Marksville, LA

Paragon Casino

 

Incubus

August 16th

New Orleans

Bold Sphere Music at Champions Square

 

Gary Allan

August 21st

Kinder, LA

Coushatta Casino

 

KC & The Sunshine Band

August 22nd

Vinton, LA

Delta Downs Casino

 

Eddy Raven

August 22nd

Opelousas, LA

Evangeline Race Track


Collective Soul

August 22

Charenton, LA

Cypress Bayou Casino

 

Mötley Crüe: The Final Tour "All Bad Things Must Come To An End

September 4th

New Orleans

Smoothy Kings Center

 

Clint Black

September 5th

Shreveport, LA

Sam's Town Casino

 

Ariana Grande

October 9th

New Orleans

Smoothie King Center

 

Josh Groban

October 21st

New Orleans

Saenger Theater

 

 

 


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