Mid-days with Hollywood Harrison from 10am till 2pm
The Party Playhouse weeknights with Jackson Blue 8pm to midnight
Hangout with Rhodes every afternoon, 2pm till 8pm
Jessica
Jessica
9:00am - 2:00pm
THE #1 HIT MUSIC STATION
Request a Song
My Profile
Infinite Menus, Copyright 2006, OpenCube Inc. All Rights Reserved.
Social Icons

 

Morning Q Blog Archives for 2014-07

Foods that actually make you hungrier


11 Foods That Actually Make You Hungrier

 

  Some foods can actually make you feel HUNGRIER when you eat them.  Which is a good way to get big in a hurry, if you're not paying attention.  Watch out for these 11 foods, and don't let them fool you. 

 

 

1.  White bread.  It makes your insulin levels go up, which can make your body think it needs more sugar.

 

 

2.  Fruit juice.  It's so sugary that it causes a sugar spike in your blood, and then a hard crash afterwards.

 

 

3.  Salty snacks.  A lot of times your body will compensate by craving something sweet.

 

 

4.  Fast food.  It's so salty you can get dehydrated, and sometimes that can cause stomach pain that feels like a hunger pang.

 

 

5.  Alcohol.  It tends to reduce levels of leptin . . . a hormone that makes you feel full.  And it can deplete your body's energy reserves, so you crave carbs.

 

 

6.  White pasta.  It's so full of carbs that it can cause insulin spikes, and those can make you feel hungry, just like with white bread.

 

 

7.  MSG.  It messes with your hypothalamus and causes big increases in your appetite.  Now you know why they serve Chinese food by buffet.

 

 

8.  Sushi.  It's mainly white rice, so it has the same effect as bread or pasta.

 

 

9.  Artificial sweeteners.  They make your body think it's about to get something it can use for energy.  But they have no calories, so then you just crave sweets.

 

 

10.  Kids cereals.  They're so high in sugar that they can cause spikes and drops in insulin and blood sugar levels throughout the day.

 

 

11.  Pizza.  It messes with your hormones, your blood sugar levels . . . everything.  It's because everything in a pizza is processed.  So if you made a pizza from scratch with fresh toppings and whole wheat dough, you'd be all right.

 

6 Things That will make you feel old


Six Things That Will Make You Feel Really Old


1.  1998 is as far away as 2030.

 

2.  If Bart Simpson was a real person, he'd be 31 now.

 

3.  Kids starting high school next month were born in 2001.

 

4.  Jerry Seinfeld was 35 when "Seinfeld" started . . . now he's 60.

 

5.  The Taco Bell Chihuahua has been dead for five years.

 

6.  In "Back to the Future", Marty travels back in time from 1985 to 1955.  If someone travelled 30 years back in time today, it would be to 1984.

Random Facts 7-1


Five Random Facts For Tuesday

1.  You can't legally buy fireworks in Florida . . . unless you're using them for pest control.  So when people buy fireworks in Florida, they have to sign a form that says they're using them for agricultural reasons.

 

2.  If MEL BROOKS wins one more Oscar, he'll be the first person to win a double EGOT . . . that would be two Emmys, two Grammys, two Oscars, and two Tonys.

 

3.  Each airline spends an average of $1.2 million a year in fuel because of the weight of every passenger's cell phone.  They also spend $5.7 million in fuel because of the weight of magazines, and $7 million because of iPads.

 

4.  Butter is BACK.  This year the average American will eat 5.6 pounds of butter, or about 22.5 sticks.  That's the most since World War Two.

 

5.  Domino's and Pizza Hut are luxury items in Japan . . . a large pizza costs around $35.

Archives:

2014-10 | 2014-08 | 2014-07 | 2014-06 | 2014-05 | 2014-04 | 2014-03 | 2014-01 | 2013-12 | 2013-11 | 2013-10 | 2013-09



Local Events

 

 


Red River Chorale  Celebrating America

October 21st 9:30AM
Emmanuel Baptist Church
430 Jackson Street

Opening their 2014-15 season, Celebrating America will feature music by American composers as well as a Musical Salute to those who have served and actively serve our country in the military.

Admission: 
Adults $15, Students $5

Hope House

Jambalaya

Fundraiser

October 22, 2014

11am-1:00pm

Tickets $7.00

Jambalaya, Side Dish, Roll, Dessert

Delivery for 10 or more orders

Call Ginger 487-2061  For tickets or orders

All Proceeds to Hope House

Web Sitewww.cenlahopehouse.org


 

A Very Merry Market Ladies Night Out
October 23rd
Alexandria Riverfront Center
Alexandria

9:00AM


Alexandria Zoo Boo!!

Dates: October 23, 24 & 25 (Thursday, Friday, Saturday)
Time:6 pm - 8:30 pm
Admission: $6 per person ages 1 & older (cash only)

For over 30 years, Alexandria Zoo has provided a fun, safe Halloween experience. Zoo Boo offers 3 nights of SPOOKTACULAR, SCARE-FREE fun for kids 12 and younger!

Enjoy sweets and treats along the traditional trick-or-treat trail through the Zoo with a stop at the Festival Plaza to enjoy HALLOWEEN ACTIVITIES FOR KIDS. Treat bags are provided.


DRIVE THRU FLU SHOTS

What:  Drive thru flu shots

Where:  Rapides Parish Office of Public Health,       5604-A Coliseum Blvd, Alexandria, LA      71303

When:  Friday, October 31, 2014 from 8 a.m. to  3 p.m.

Who:  Anyone older than six months. 

How much:  $10 maximum out-of-pocket  expense.  No out-of-pocket expense for Medicaid and Medicare with card.  Please    bring other insurance cards if you have one.


Rapides Symphony Orchestra Concert

November 1st

Coughlin-Saunders

Performing Arts Center

1202 Third Street

Alexandria, LA

9:30AM

True Classics featuring cello soloist Madeleine Kabat.
Beethoven - Coriolan Overture
Dvorak - Cello Concerto in B minor
Brahms - Symphony No. 1 in C minor

Admission: 
$25 admission
Phone: 
(318) 442-9709

Central Louisiana is taking the first step to making healthier food choices by taking part in the American Heart Association's National Eating Healthy Day on Wednesday, Nov. 5. On this day, everyone in CENLA is encouraged to make small, healthy changes and raise the awareness of the importance of good nutrition. Give your family, friends and co-workers a friendly push toward a healthier life. For healthy eating tips, recipes and a guide to products with the Heart Check mark, Visit heart.org/healthyliving Brought to you in part by the Central Louisiana American Heart Association and Christus St. Frances Cabrini Hospital.

 

 



CENLA BROADCASTING
 
1115 Texas Avenue
Alexandria, LA

IS YOUR "TICKETMASTER" OUTLET IN CENTRAL LOUISIANA.

OFFICE HOURS 
9AM - 4PM 
MONDAY-FRIDAY.

PHONE 
318-445-1234

 

 


Ticketmaster - Local Shows

 

 


Molly Ringwold's

Halloween Bash

October 24th

Marksville, LA

Paragon Casino

 

Sesame Street

Make A Friend

October 24th

Lafayette, LA

Cajun Dome

 

Gabriel Iglesias

October 25th

Kinder, LA

Coustatta Casino

 

Kenny Logons

October 25th

Vinton, LA

Delta Downs Casino

 

Aaron Lewis

November 1st

Marksville, LA

Paragon Casino

 

Sesame Street

Make A Friend

November 8th

New Orleans, LA

UNO Lakefront

 

James Taylor

Tuesday November 11th

New Orleans

UNO Lakefront Arena

 

Charlie Pride

November 14th

Marksville, LA

Paragon Casino

 

Cher

November 15th

Bossier City, LA

Century Link Center

 

November 16th

New Orleans

Saenger Theater

 

Wynonna

&

The Big Noise

November 22nd

Baton Rouge

L'Auberge Casino

 

Holiday Ice Spectacular

Friday & Saturday

December 5th & 6th

Marksville, LA

Paragon Casino & Resort

 

Dirty Dancing

Sunday December 21st

New Orleans

Saenger Theater

 

KC & The Sunshine Band

Saturday December 27th

Marksville, LA

Paragon Casino & Resort

 

Mamma Mia

January 17th, 2015

New Orleans

Saenger Theater

 

Florida Georgia Line

Friday January 23rd

Lafayette, LA

Cajundome

 

Celtic Thunder Symphony

February 14th, 2015

Bossier City

Horseshoe Casino

 

 

 


Weather
Alexandria. LA
Fair 55°F
  • 96% humidity
  • Winds at 0 mph
Full Forecast

Radio Qupid

Radio Qupid

All Love Songs

24 & 7

 

 


Where do you listen to Q93 the most?
What time of the day do you listen to Q93 the most?
Afternoon (3p-7p)
Night (7p-Midnight)
Morning (6a-10a)
Around Noon (10a-3p)
Overnight (Midnight-4a)
Add a Comment
(Fields are Optional)
Name:
Email:
Your email address is never published.
View Results

Adopt A Pet!


Entertainment News
LinkedUpRadio Envisionwise Web Services