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8 TIPS FOR SURVIVING DEPRESSION AND ANXIETY DURING THE HOLIDAYS


8 TIPS FOR SURVIVING DEPRESSION AND ANXIETY DURING THE HOLIDAYS

 

1. Try to schedule a theater or dance performance either the night before or the day of the holiday--In major cities across the United States, many shows are on during Thanksgiving and Christmas. If there is no live theater, go to a movie theater and watch a film. You can do this alone or extend an invitation to a neighbor or business colleague who may be spending the holidays alone.

 

2. Go on a trip out of town--There are many cruises or day trips during this season.

 

3. Join a community group such as the YMCA--or take a photography or art class that has planned activities on or just before the holidays. John could take a class photographing trees and turning those pictures into holiday cards or presents.

 

4. Organize a hike into the countryside or a park tour with a group--In major cities, there are tours every day of the week, including during the major holidays.

 

5. Go to a yoga retreat or a spa resort--Many hotels and spas have special weekend activities and rates at Thanksgiving and Christmastime.

 

6. Plan an intensive exercise routine—Hire a trainer who's free to work you out during the holiday.

 

7. Help others who are less fortunate by volunteering at a soup kitchen--One of the best ways to forget your own loneliness is to help others at shelters or hospitals. Getting "outside of ourselves" and helping others in need helps take the focus off of our own situation, circumstances, and feelings, and often delivers a significant emotional boost.

 

8. Try an AA meeting if you find yourself drinking too much--AA and NA (Narcotics Anonymous) are immediate communities that help people deal with alcohol or drug abuse, which may be covering up negative feelings at this time of year.

 

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Local Events

 



Alexandria Zoo

Holiday Light Safari

Dec. 19-23, & 26-28 

  5:30 pm - 8 pm

$6 per person for ages 4 & up


Polar Express
Movie Night
Center Court
Alexandria Mall
December 20th 4:00PM

Beloved holiday movie, The Polar Express, will be showing on the big screen with Santa and the Conductor in attendance. Crafts and hot cocoa to enjoy during the movie.

Admission:  Free

Have A Dickens
Of A Christmas
December 20th
Forts Randolph and Buhlow
135 River Street
Pineville, LA
6:00PM - 8:00PM

Join the fun of a classical Dickens' Christmas with live dulcimer music, the Dickens' Louisiana Carolers, candlelight tours of the fort and much more!

Admission:  Free
Phone:  (318)484-2390

Christmas Jazz
Concert
December 20th
Pineville Community Center
708 Main Street
Pineville, LA
United States
7:00PM

Free Family Event

Christmas Jazz Concert

Featuring the

Red River Jazz Band

It's a Christmas treat for the whole family!  Hear all your holiday favorites performed by the Red River Jazz Band!

Admission:  Free

A Festive Community Kwanzaa Celebration

December 26th
Bolton Community Center
315 Bolton Avenue
Alexandria, LA
United States
3:30PM - 6:30PM

Hosted by Sankofa Cultural Collective and the Arna Bontemps African American Museum.  This event is free and open to the public.  Funded  in part by the City of Alexandria.  Storytelling! Poetry! Music! Dance! Vendors! Crafts! Door Prizes! Refreshments!

Admission:  Free
 
 

 

 

 

 

 

 



CENLA BROADCASTING
 
1115 Texas Avenue
Alexandria, LA

IS YOUR "TICKETMASTER" OUTLET IN CENTRAL LOUISIANA.

OFFICE HOURS 
9AM - 4PM 
MONDAY-FRIDAY.

PHONE 
318-445-1234

 

 


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Trans-Siberian Orchestra

December 17th

New Orleans

Smoothie King Ctr

 

Dirty Dancing

Sunday December 21st

New Orleans

Saenger Theater

 

KC & The Sunshine Band

Saturday December 27th

Marksville, LA

Paragon Casino & Resort

 

Doug Stone

January 10th

Marksville, LA

Paragon Casino

 

Mamma Mia

January 17th, 2015

New Orleans

Saenger Theater

 

Florida Georgia Line

Friday January 23rd

Lafayette, LA

Cajundome

 

Wayne Toups

January 31st

Marksville, LA

Paragon Casino

 

Celtic Thunder Symphony

February 14th, 2015

Bossier City

Horseshoe Casino

 

 

 


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