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8 TIPS FOR SURVIVING DEPRESSION AND ANXIETY DURING THE HOLIDAYS

 

1. Try to schedule a theater or dance performance either the night before or the day of the holiday--In major cities across the United States, many shows are on during Thanksgiving and Christmas. If there is no live theater, go to a movie theater and watch a film. You can do this alone or extend an invitation to a neighbor or business colleague who may be spending the holidays alone.

 

2. Go on a trip out of town--There are many cruises or day trips during this season.

 

3. Join a community group such as the YMCA--or take a photography or art class that has planned activities on or just before the holidays. John could take a class photographing trees and turning those pictures into holiday cards or presents.

 

4. Organize a hike into the countryside or a park tour with a group--In major cities, there are tours every day of the week, including during the major holidays.

 

5. Go to a yoga retreat or a spa resort--Many hotels and spas have special weekend activities and rates at Thanksgiving and Christmastime.

 

6. Plan an intensive exercise routine—Hire a trainer who's free to work you out during the holiday.

 

7. Help others who are less fortunate by volunteering at a soup kitchen--One of the best ways to forget your own loneliness is to help others at shelters or hospitals. Getting "outside of ourselves" and helping others in need helps take the focus off of our own situation, circumstances, and feelings, and often delivers a significant emotional boost.

 

8. Try an AA meeting if you find yourself drinking too much--AA and NA (Narcotics Anonymous) are immediate communities that help people deal with alcohol or drug abuse, which may be covering up negative feelings at this time of year.

 

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CENLA BROADCASTING 

TICKETMASTER
1115 Texas Avenue
Alexandria, LA
9AM - 4PM 
MONDAY-FRIDAY.
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Def Leppard

February 3rd

Lafayette

Cajun Dome

-

February 10th

Bossier City

Century Link Ctr

 

Dustin Lynch

February 4th

New Orleans

House Of Blues

 

Willie Nelson

February 5th & 6th

Biloxi, MS

IP Casino

 

Gene Watson

February 20th

Bossier City, LA

Margaritaville Resort Casino

 

Blue Man Group

March 2nd

Shreveport

Municipial Auditorium

 

 

Beach Boys

March 3rd

Bator Rouge, LA

 River Center Theater

 

Nick Carter

March 6th

New Orleans

House Of Blues

 



Celtic Women

May 7th

New Orleans

Saenger Theatre

 

Rihanna

Anti-World Tour

March 8th

New Orleans, LA

Smoothie King Center

 

Dustin Lynch

March 12th

Bossier City, LA

Centurylink Center

 

Don Williams

March 12th

Baton Rouge, LA

River Center Theater

 

March 18th

Lake Charles, LA

Golden Nuggget

 

March 19th

Biloxi, MS

IP Casino

 

Rodney Carrington

March 18th

Biloxi, MS

Beau Rivage

 

Loretta Lynn

March 18th

Bossier City, LA

Riverdome at Horseshoe Casino & Hotel

 

Fallout Boys

March 19th

New Orleans, LA

Smoothie King Center

 

Tanya Tucker

March 19th

Bossier City, LA

Margaritaville Resort Casino

 

The Cure

May 11th 2016

New Orleans

UNO Lakefront

 

Bill Engvall

June 18th

Lage Charles, LA

Golden Nugget Casino

 

 

Maroon 5

Septerber 5th 2016

New Orleans

Smoothie King Ctr

 

 

 

 


 

 

 

 


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