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8 TIPS FOR SURVIVING DEPRESSION AND ANXIETY DURING THE HOLIDAYS

 

1. Try to schedule a theater or dance performance either the night before or the day of the holiday--In major cities across the United States, many shows are on during Thanksgiving and Christmas. If there is no live theater, go to a movie theater and watch a film. You can do this alone or extend an invitation to a neighbor or business colleague who may be spending the holidays alone.

 

2. Go on a trip out of town--There are many cruises or day trips during this season.

 

3. Join a community group such as the YMCA--or take a photography or art class that has planned activities on or just before the holidays. John could take a class photographing trees and turning those pictures into holiday cards or presents.

 

4. Organize a hike into the countryside or a park tour with a group--In major cities, there are tours every day of the week, including during the major holidays.

 

5. Go to a yoga retreat or a spa resort--Many hotels and spas have special weekend activities and rates at Thanksgiving and Christmastime.

 

6. Plan an intensive exercise routine—Hire a trainer who's free to work you out during the holiday.

 

7. Help others who are less fortunate by volunteering at a soup kitchen--One of the best ways to forget your own loneliness is to help others at shelters or hospitals. Getting "outside of ourselves" and helping others in need helps take the focus off of our own situation, circumstances, and feelings, and often delivers a significant emotional boost.

 

8. Try an AA meeting if you find yourself drinking too much--AA and NA (Narcotics Anonymous) are immediate communities that help people deal with alcohol or drug abuse, which may be covering up negative feelings at this time of year.

 

FULL STORY


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42nd “So Rare” Antique Show and Sale

The show features dealers from Florida, Georgia, Louisiana, Mississippi, and Texas.  Items for sale include antique furniture, oriental rugs, china, crystal, Victorian and depression glassware, pottery, estate and vintage jewelry, silver, textiles, linens, tapestries, artwork, lamps, tools and war memorabilia. 

 

A glass grinding vendor will also be on hand to repair chipped crystal and glassware.

 

42nd “So Rare” Antique Show and Sale

February 20, 21, 22, 2015

Friday – Saturday: 10am – 6pm / Sunday: 11am – 4pm

Pineville Country Inn & Suites Convention Center


 

 

 

 

 



CENLA BROADCASTING
 
1115 Texas Avenue
Alexandria, LA

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Gladys Knight

March 21st

Baton Rouge

L'Auberg Casino

 

Loretta Lynn

March 21st

Vinton, LA

Delta Downs

 

The Band Perry

March 21st

Marksville, LA

Paragon Casino

 

Stevie Wonder

March 24th

New Orleans

Smoothie King Ctr

 

D L Hughley

March 28th

Marksville, LA

Paragon Casino & Resort

 

April 19th

New Orleans

Saenger Theater

 

 

 

 

 

 


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Alexandria. LA
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