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7 HOLIDAY FOODS THAT ACTUALLY HELP YOU LOSE WEIGHT


7 HOLIDAY FOODS THAT ACTUALLY HELP YOU LOSE WEIGHT

 

 

1. Cheese--Full-fat cheese is packed with protein, so a small amount will satisfy you quickly, which means eating some of the real deal may actually help you lose weight. Choose hard, full-flavor cheeses like Parmesan or aged Gouda, because their sharp taste helps you conquer cravings fast. These cheeses are slightly higher in calories than soft ones like Brie, but they have more protein. Stick with 1 oz-or four to five small cubes-per day.

 

2. Champagne--At 100 calories per 5-oz serving, champagne is one of the few naturally low-calorie beverages you can always reach for without counting calories in your head. But stick to just one glass per evening: Because of the carbonation, your body will absorb champagne faster, which means you'll feel the effect sooner than with other alcoholic beverages.

 

3. Roasted Nuts--The ideal pairing for a happy hour cocktail, nuts are full of fiber, which can help keep your blood sugar levels stable and lower your risk of type 2 diabetes. They are high in calories, so use this rule to avoid overdoing it: Take a small handful and put it on your plate at the beginning of a party. Munch on that amount instead of grabbing nuts throughout the evening.

 

4. Dark Chocolate Truffles--Dark chocolate is loaded with blood pressure- and cholesterol-lowering antioxidants. And new research shows that those antioxidants can also boost your mood and calm your body's stress response. Go for one truffle-or two squares of dark chocolate containing 70% (or higher) cocoa-per day.

 

5. Red Wine--A study found that moderate consumption of red wine (one 5-oz glass per day for women) may help keep off weight gain thanks to piceatannol, a compound that might slow fat cell growth. Stick with one glass per evening and sip slowly.

 

6. Shrimp Cocktail--This seafood appetizer is high in protein and omega-3 fats, which means it can help you stay fuller longer and help lower cholesterol and prevent heart disease. The best part is it's also low in calories. You can fill up on nine medium shrimp for just 50 calories.

 

7. Spinach-Artichoke Dip--A small portion of a rich dip that contains fat can help hunger hormones, which means you'll fill up quicker on less. Also, consider what you're pairing with an indulgent dip: Load an appetizer plate full of low-calorie and fiber-filled vegetables. Cap your intake at two medium-size spoonfuls of dip per party.

 

3 Rules to Stay Slim This Holiday Season

 

1. STOP SKIPPING MEALS--If you skip food during the day to save up for a big party in the evening, think again. Skipping meals slows down your metabolism and can encourage you to overeat by sundown.

 

2. BALANCE WITH LIGHTER CHOICES--If you know that dinner will be heavier than usual, keep your day's food fresh and healthy.

 

3. WATER, SLEEP AND EXERCISE--Sounds simple, but these habits are extremely important to keep you on track throughout a hectic season. Less of any of them can lead to unwanted weight gain.

 

 

STORY

Local Events

 

Louisiana Liars Contest

Saturday August 23rd


The Louisiana Liar's Contest will be held at 2:00 PM on Saturday, August 23, 2014 at the Community Center at 708 Main St. in Pineville, LA.  The Louisiana Storytelling Association has sponsored the event for the past eleven years to celebrate the art of telling a whopper so outrageous that the audience wants to believe it.    Admission is free for the audience and anyone who appreciates a good story is invited to attend.

 



Brass In Blue

will be presenting a concert

at Coughlin-Saunders Performing

Arts Center

August 29, 2014 at 7:00 p.m.

The performance is family-friendly

and open to the public,

Free of charge.

Reserve your tickets

at any TicketCentral booth,

online at

www.ticket-central.org,

or by calling 318.445.7705.


 

Thursday September 4th

Downtown @ The Hearn

An Evening With

Scott Joplin

Classical Guitarist

John De Chiaro

For Tickets..

Ticket Central

Or Call 318-445-7705

 


Superhero Dash 5k
Saturday, September 13, 2014
Dust Off Your Cape, Lace Up Your Shoes and Join Us For The 1st Annual Superhero Dash in Alexandria, LA. Runner's from across Louisiana will be donning their best superhero attire for this fun filled 5k around Alexandria Senior High. Awards will be given to Top Male and Female Finishers & there will even be prizes for best costume! All proceeds benefit the CF Foundation. Be A Hero, Register Today! Pre- Registration $25Day of registration $30- 8:00am 5k start 9:00am Alexandria Senior High
 


2014 Walk

To End Alzheimers

September 13th

Kent House Plantation

Registration at 9am

Ceremony at 10am

Info: ClickLogo Above

Call 318-861-8680

 



September 20th

A Cycling Event

Kent House Plantation

(318) 487-5998

 

 

 

 



CENLA BROADCASTING
 
1115 Texas Avenue
Alexandria, LA

IS YOUR "TICKETMASTER" OUTLET IN CENTRAL LOUISIANA.

OFFICE HOURS 
9AM - 4PM 
MONDAY-FRIDAY.

PHONE 
318-445-1234

 

 


Ticketmaster - Local Shows

 




Neal McCoy

August 18th

Marksville, LA

Paragon Casino

 

3 Dog Night

August 16th

Vinton, LA

Delta Downs

 

Vicki Lawrence & Mama

August 16th

Opelousas, LA

Evangeline Downs

 

Rickey Smiley & Friends

August 16th

Lafayette, LA

Heymann Arts Ctr.

 

Mickey Gilley

August 30th

Shreveport, LA

Sam's Town Casino

 

Ron White

"Nutcracker"

September 1st

New Orleans

Mahalia Jackson

Theatre

 

Eric Church

September 11th

Bossier City, LA

Centurylink Center

 

Miranda Lambert

September 12th

Lafayette, LA

Cajundome

 

Clint Black

September 13th

Vinton, LA

Delta Downs Casino

 

Thompson Square

September 13th

Marksville, LA

Paragon Casino

 

Jeff Dunham

September 13th

Bossier City, LA

Horseshoe Casino

 

Jay Lano

September 13th

Kinder, LA

Coushatta Casino & Resort

 

Demi Lovato

September 17th

New Orleans, LA

UNO Lakefront Arena

 

One Direction

September 25th Superdome

 

Katy Perry

October 8th

New Orleans

Smoothy King Ctr

 

Sesame Street

Make A Friend

October 24th

Lafayette, LA

Cajun Dome

 

Gabriel Iglesias

October 25th

Kinder, LA

Coustatta Casino

 

Kenny Logons

October 25th

Vinton, LA

Delta Downs Casino

 

Sesame Street

Make A Friend

November 8th

New Orleans, LA

UNO Lakefront

 

 

 

 


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Alexandria. LA
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  • Winds at 9 mph
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All Love Songs

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