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7 HOLIDAY FOODS THAT ACTUALLY HELP YOU LOSE WEIGHT

 

 

1. Cheese--Full-fat cheese is packed with protein, so a small amount will satisfy you quickly, which means eating some of the real deal may actually help you lose weight. Choose hard, full-flavor cheeses like Parmesan or aged Gouda, because their sharp taste helps you conquer cravings fast. These cheeses are slightly higher in calories than soft ones like Brie, but they have more protein. Stick with 1 oz-or four to five small cubes-per day.

 

2. Champagne--At 100 calories per 5-oz serving, champagne is one of the few naturally low-calorie beverages you can always reach for without counting calories in your head. But stick to just one glass per evening: Because of the carbonation, your body will absorb champagne faster, which means you'll feel the effect sooner than with other alcoholic beverages.

 

3. Roasted Nuts--The ideal pairing for a happy hour cocktail, nuts are full of fiber, which can help keep your blood sugar levels stable and lower your risk of type 2 diabetes. They are high in calories, so use this rule to avoid overdoing it: Take a small handful and put it on your plate at the beginning of a party. Munch on that amount instead of grabbing nuts throughout the evening.

 

4. Dark Chocolate Truffles--Dark chocolate is loaded with blood pressure- and cholesterol-lowering antioxidants. And new research shows that those antioxidants can also boost your mood and calm your body's stress response. Go for one truffle-or two squares of dark chocolate containing 70% (or higher) cocoa-per day.

 

5. Red Wine--A study found that moderate consumption of red wine (one 5-oz glass per day for women) may help keep off weight gain thanks to piceatannol, a compound that might slow fat cell growth. Stick with one glass per evening and sip slowly.

 

6. Shrimp Cocktail--This seafood appetizer is high in protein and omega-3 fats, which means it can help you stay fuller longer and help lower cholesterol and prevent heart disease. The best part is it's also low in calories. You can fill up on nine medium shrimp for just 50 calories.

 

7. Spinach-Artichoke Dip--A small portion of a rich dip that contains fat can help hunger hormones, which means you'll fill up quicker on less. Also, consider what you're pairing with an indulgent dip: Load an appetizer plate full of low-calorie and fiber-filled vegetables. Cap your intake at two medium-size spoonfuls of dip per party.

 

3 Rules to Stay Slim This Holiday Season

 

1. STOP SKIPPING MEALS--If you skip food during the day to save up for a big party in the evening, think again. Skipping meals slows down your metabolism and can encourage you to overeat by sundown.

 

2. BALANCE WITH LIGHTER CHOICES--If you know that dinner will be heavier than usual, keep your day's food fresh and healthy.

 

3. WATER, SLEEP AND EXERCISE--Sounds simple, but these habits are extremely important to keep you on track throughout a hectic season. Less of any of them can lead to unwanted weight gain.

 

 

STORY


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Local Events

 




Kisatchie National Forest Quarter Launch & Coin Exchange

April 22nd

Alexandria Riverfront Center
707 Second Street
Alexandria, LA
10:00AM

Commemorating the release of the 2015 Kisatchie National Forest quarter, the 27th coin to be released in the United States Mint America the Beautiful Quarters Program.

coin exchange begins immediately following the quarter launch event 

one-roll ($10) minimum * 10-roll ($100) maximum


Holi Fest 2015

Saturday May 16th

At Tamp & Grind

A 4K Walk, Jog, Run

To Benefit CASA

For More Info Click Here !



Alexandria Amphitheatre

Music Starts 11a

Admission Is Free!


 

 

 



CENLA BROADCASTING 

TICKETMASTER
1115 Texas Avenue
Alexandria, LA
9AM - 4PM 
MONDAY-FRIDAY.
PHONE 
318-445-1234

 

 


Ticketmaster - Local Shows

 

 


New Orleans

Jazz & heritage

Festival

April 24th to May 3rd

New Orleans Fairgrounds

 

Chris Young

With

Scotty McCreery

May 16th

Kinder, LA

Coushatta Casino

 

Rush

May 22nd

New Orleans

Smoothie King Center

 

Tracy Byrd

June 6th

Marksville, LA

Paragon Casino

 

Grand Funk Railroad

June 20th

Vinton, LA

Delta Downs

 

Essence Festival 2015

New Orleans Superdome

July 2nd - 4th

 

Travis Tritt

July 10th

Lake Charles, LA

Golden Nuggett Casino

 

Whitesnake

August 8th

Marksville, LA

Paragon Casino

 

Gary Allan

August 21st

Kinder, LA

Coushatta Casino

 

Ariana Grande

October 9th

New Orleans

Smoothie King Center

 

Josh Groban

October 21st

New Orleans

Saenger Theater

 

 

 


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