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7 HOLIDAY FOODS THAT ACTUALLY HELP YOU LOSE WEIGHT

 

 

1. Cheese--Full-fat cheese is packed with protein, so a small amount will satisfy you quickly, which means eating some of the real deal may actually help you lose weight. Choose hard, full-flavor cheeses like Parmesan or aged Gouda, because their sharp taste helps you conquer cravings fast. These cheeses are slightly higher in calories than soft ones like Brie, but they have more protein. Stick with 1 oz-or four to five small cubes-per day.

 

2. Champagne--At 100 calories per 5-oz serving, champagne is one of the few naturally low-calorie beverages you can always reach for without counting calories in your head. But stick to just one glass per evening: Because of the carbonation, your body will absorb champagne faster, which means you'll feel the effect sooner than with other alcoholic beverages.

 

3. Roasted Nuts--The ideal pairing for a happy hour cocktail, nuts are full of fiber, which can help keep your blood sugar levels stable and lower your risk of type 2 diabetes. They are high in calories, so use this rule to avoid overdoing it: Take a small handful and put it on your plate at the beginning of a party. Munch on that amount instead of grabbing nuts throughout the evening.

 

4. Dark Chocolate Truffles--Dark chocolate is loaded with blood pressure- and cholesterol-lowering antioxidants. And new research shows that those antioxidants can also boost your mood and calm your body's stress response. Go for one truffle-or two squares of dark chocolate containing 70% (or higher) cocoa-per day.

 

5. Red Wine--A study found that moderate consumption of red wine (one 5-oz glass per day for women) may help keep off weight gain thanks to piceatannol, a compound that might slow fat cell growth. Stick with one glass per evening and sip slowly.

 

6. Shrimp Cocktail--This seafood appetizer is high in protein and omega-3 fats, which means it can help you stay fuller longer and help lower cholesterol and prevent heart disease. The best part is it's also low in calories. You can fill up on nine medium shrimp for just 50 calories.

 

7. Spinach-Artichoke Dip--A small portion of a rich dip that contains fat can help hunger hormones, which means you'll fill up quicker on less. Also, consider what you're pairing with an indulgent dip: Load an appetizer plate full of low-calorie and fiber-filled vegetables. Cap your intake at two medium-size spoonfuls of dip per party.

 

3 Rules to Stay Slim This Holiday Season

 

1. STOP SKIPPING MEALS--If you skip food during the day to save up for a big party in the evening, think again. Skipping meals slows down your metabolism and can encourage you to overeat by sundown.

 

2. BALANCE WITH LIGHTER CHOICES--If you know that dinner will be heavier than usual, keep your day's food fresh and healthy.

 

3. WATER, SLEEP AND EXERCISE--Sounds simple, but these habits are extremely important to keep you on track throughout a hectic season. Less of any of them can lead to unwanted weight gain.

 

 

STORY


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Lite Favorites Of Yesterday & Today

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Local Events



Acoustic Concert Series

Alexandria Museum of Art
Thurs. May 21st
6:00PM - 8:30PM

Live music, food and fun!  Every third Thursday, join AMoA for its most popular recurring socail event.  

Enjoy lively conversation with friends, connect with art, listen to music hosted by John Wakefield and featuring a guest musician, and snack on tasty food and drink.

Admission: 
Free for AMoA Members, $4 for nonmembers
Phone: 
318-443-3458


 

Wild Night of Art

May 29th
7:00PM
Alexandria Zoo

Raise a glass to the Alexandria Zoo! Join Friends of the Alexandria Zoo (FOTAZ) at Wild Night of Art for an adult-only evening event featuring art, wine and wildlife. Must be 21 or older to attend.


 

Crawfish for CASA

Friday, May 29, 2015

4:00pm - 7:00pm

@ The Central Louisiana Realtors Association Office
2400 Jackson Street (next to Hokus Pokus)
Tickets: $15/person
includes 3lbs crawfish/2 potatoes/1 corn
pick-up and take out, or dine-in (limited seating available)
Get your tickets today at the CASA Office in Alexandria
or Central Louisiana Realtors Association Office
(tickets must be purchased prior to the event)

 

Thank you for supporting your local CASA!

The 2nd Annual Walk For Obesity

Saturday May 30th

Ash Football Field

Registration Begins At 8a

Walk Begins at 9a


Greco Bowl

May 31st

12:00PM

The Gem of Downtown Alexandria
1014 3rd Street
Suite A

Get ready for an event unlike any other! Louisiana’s own Chef John Folse has graciously agreed to donate his culinary talent and goods for St. Mary's Greco Bowl 2015. Featuring a delicious soup, salad, and dessert, guests are promised to walk away filled with a flavorful meal. Chef Folse will also provide a cooking demonstration that will include a discussion of the many delicacies that come from our beautiful state.

A cash bar and silent auction will also be part of the festivities, as well as bowls hand painted by the residents of St. Mary’s.

Proceeds of this event help to improve the quality of life for the residents of St. Mary’s. Each ticket is $100.00. Seating is limited to 98 individuals.

Admission: 
$100
Phone: 
318-445-6443 ext. 2313

 

 

 

 

 

 

 



CENLA BROADCASTING 

TICKETMASTER
1115 Texas Avenue
Alexandria, LA
9AM - 4PM 
MONDAY-FRIDAY.
PHONE 
318-445-1234

 

 


Ticketmaster - Local Shows

 

 



Chris Young

With

Scotty McCreery

May 16th

Kinder, LA

Coushatta Casino

 

Bette Midler

May 16th

New Orleans

Smoothie King Center

 

Rush

May 22nd

New Orleans

Smoothie King Center

 

Tracy Byrd

June 6th

Marksville, LA

Paragon Casino

 

June 12th

New Orleans

Bold Sphere Music at Champions Square

 

Chris Brown

June 14th

Biloxi, MS

Mississippi Coast

Coliseum

 

Grand Funk Railroad

June 20th

Vinton, LA

Delta Downs

 

Essence Festival 2015

New Orleans Superdome

July 2nd - 4th

 

Travis Tritt

July 10th

Lake Charles, LA

Golden Nuggett Casino

 

Lady Antebellum: Wheels Up 2015 Tour with Hunter Hayes & Sam Hunt

July 17th

Biloxi, MS

Mississippi Coast

Coliseum

 

Ron White

July 24th

Bossier City

Horseshoe Casino

 

Hillsong United

July 29th

New Orleans

Smoothie King Center

 

Whitesnake

August 8th

Marksville, LA

Paragon Casino

 

Incubus

August 16th

New Orleans

Bold Sphere Music at Champions Square

 

Gary Allan

August 21st

Kinder, LA

Coushatta Casino

 

Collective Soul

August 22

Charenton, LA

Cypress Bayou Casino

 

Ariana Grande

October 9th

New Orleans

Smoothie King Center

 

Josh Groban

October 21st

New Orleans

Saenger Theater

 

 

 


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