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7 HOLIDAY FOODS THAT ACTUALLY HELP YOU LOSE WEIGHT


7 HOLIDAY FOODS THAT ACTUALLY HELP YOU LOSE WEIGHT

 

 

1. Cheese--Full-fat cheese is packed with protein, so a small amount will satisfy you quickly, which means eating some of the real deal may actually help you lose weight. Choose hard, full-flavor cheeses like Parmesan or aged Gouda, because their sharp taste helps you conquer cravings fast. These cheeses are slightly higher in calories than soft ones like Brie, but they have more protein. Stick with 1 oz-or four to five small cubes-per day.

 

2. Champagne--At 100 calories per 5-oz serving, champagne is one of the few naturally low-calorie beverages you can always reach for without counting calories in your head. But stick to just one glass per evening: Because of the carbonation, your body will absorb champagne faster, which means you'll feel the effect sooner than with other alcoholic beverages.

 

3. Roasted Nuts--The ideal pairing for a happy hour cocktail, nuts are full of fiber, which can help keep your blood sugar levels stable and lower your risk of type 2 diabetes. They are high in calories, so use this rule to avoid overdoing it: Take a small handful and put it on your plate at the beginning of a party. Munch on that amount instead of grabbing nuts throughout the evening.

 

4. Dark Chocolate Truffles--Dark chocolate is loaded with blood pressure- and cholesterol-lowering antioxidants. And new research shows that those antioxidants can also boost your mood and calm your body's stress response. Go for one truffle-or two squares of dark chocolate containing 70% (or higher) cocoa-per day.

 

5. Red Wine--A study found that moderate consumption of red wine (one 5-oz glass per day for women) may help keep off weight gain thanks to piceatannol, a compound that might slow fat cell growth. Stick with one glass per evening and sip slowly.

 

6. Shrimp Cocktail--This seafood appetizer is high in protein and omega-3 fats, which means it can help you stay fuller longer and help lower cholesterol and prevent heart disease. The best part is it's also low in calories. You can fill up on nine medium shrimp for just 50 calories.

 

7. Spinach-Artichoke Dip--A small portion of a rich dip that contains fat can help hunger hormones, which means you'll fill up quicker on less. Also, consider what you're pairing with an indulgent dip: Load an appetizer plate full of low-calorie and fiber-filled vegetables. Cap your intake at two medium-size spoonfuls of dip per party.

 

3 Rules to Stay Slim This Holiday Season

 

1. STOP SKIPPING MEALS--If you skip food during the day to save up for a big party in the evening, think again. Skipping meals slows down your metabolism and can encourage you to overeat by sundown.

 

2. BALANCE WITH LIGHTER CHOICES--If you know that dinner will be heavier than usual, keep your day's food fresh and healthy.

 

3. WATER, SLEEP AND EXERCISE--Sounds simple, but these habits are extremely important to keep you on track throughout a hectic season. Less of any of them can lead to unwanted weight gain.

 

 

STORY

Tune In For Flash Back Fridays


Local Events

 

35th Annual

Natchitoches & NSU

FolkFest

July 18th - 19th

Friday 4:30 - 11p

Saturday 8a - 11p

Info:

(318) 357-4332 or
Click Here For Online


Pleasant Hill Baptist Church

"HOMECOMING"

Sunday August 3rd 9:45a

A Gospel Music Concert By

"SOUTHERN

GRACE SINGERS"

INFO: 318-765-8011


 

Brass In Blue

will be presenting a concert

at Coughlin-Saunders Performing

Arts Center

August 29, 2014 at 7:00 p.m.

The performance is family-friendly

and open to the public,

Free of charge.

Reserve your tickets

at any TicketCentral booth,

online at

www.ticket-central.org,

or by calling 318.445.7705.


2014 Walk

To End Alzheimers

September 13th

Kent House Plantation

Registration at 9am

Ceremony at 10am

Info: ClickLogo Above

Call 318-861-8680


Thursday September 4th

Downtown @ The Hearn

An Evening With

Scott Joplin

Classical Guitarist

John De Chiaro

For Tickets..

Ticket Central

Or Call 318-445-7705


 

September 20th

A Cycling Event

Kent House Plantation

(318) 487-5998

 

 

 

 



CENLA BROADCASTING
 
1115 Texas Avenue
Alexandria, LA

IS YOUR "TICKETMASTER" OUTLET IN CENTRAL LOUISIANA.

OFFICE HOURS 
9AM - 4PM 
MONDAY-FRIDAY.

PHONE 
318-445-1234

 

 


Ticketmaster - Local Shows

 



Beyonce'

&

Jay Z

July 20th

New Orleans

Superdome

 

Big Smo

July 24th

Marksville, LA

Paragon Casino / Resort

 

Tony Bennett

July 25th

Bossier City

Horseshoe Casino & Resort

 

Steely Dan

July 26th

New Orleans, LA

UNO Lake Front Arena

 

Michael-Jackson-THE-IMMORTAL-World-Tour

July 29th & 30th

Lafayette, LA

Cajundome

 

Wayne Toupes

July 31st

Marksville, LA

Paragon Casino / Resort

 

Sarah McLachlan

August 1st

New Orleans

Saenger Theater

 

Gary Allen

August 2nd

Kinder, LA

Coushatta Casino & Resort

 

Justin Timberlake

August 3rd

New Orleans Arena

 

Neal McCoy

August 18th

Marksville, LA

Paragon Casino

 

3 Dog Night

August 16th

Vinton, LA

Delta Downs

 

Vicki Lawrence & Mama

August 16th

Opelousas, LA

Evangeline Downs

 

Rickey Smiley & Friends

August 16th

Lafayette, LA

Heymann Arts Ctr.

 

Mickey Gilley

August 30th

Shreveport, LA

Sam's Town Casino

 

Ron White

"Nutcracker"

September 1st

New Orleans

Mahalia Jackson

Theatre

 

Clint Black

September 13th

Vinton, LA

Delta Downs Casino

 

Jeff Dunham

September 13th

Bossier City, LA

Horseshoe Casino

 

Jay Lano

September 13th

Kinder, LA

Coushatta Casino & Resort

 

One Direction

September 25th Superdome

 

Katy Perry

October 8th

New Orleans

Smoothy King Ctr

 

Sesame Street

Make A Friend

October 24th

Lafayette, LA

Cajun Dome

 

Kenny Logons

October 25th

Vinton, LA

Delta Downs Casino

 

Sesame Street

Make A Friend

November 8th

New Orleans, LA

UNO Lakefront

 

 

 

 


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