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7 HOLIDAY FOODS THAT ACTUALLY HELP YOU LOSE WEIGHT

 

 

1. Cheese--Full-fat cheese is packed with protein, so a small amount will satisfy you quickly, which means eating some of the real deal may actually help you lose weight. Choose hard, full-flavor cheeses like Parmesan or aged Gouda, because their sharp taste helps you conquer cravings fast. These cheeses are slightly higher in calories than soft ones like Brie, but they have more protein. Stick with 1 oz-or four to five small cubes-per day.

 

2. Champagne--At 100 calories per 5-oz serving, champagne is one of the few naturally low-calorie beverages you can always reach for without counting calories in your head. But stick to just one glass per evening: Because of the carbonation, your body will absorb champagne faster, which means you'll feel the effect sooner than with other alcoholic beverages.

 

3. Roasted Nuts--The ideal pairing for a happy hour cocktail, nuts are full of fiber, which can help keep your blood sugar levels stable and lower your risk of type 2 diabetes. They are high in calories, so use this rule to avoid overdoing it: Take a small handful and put it on your plate at the beginning of a party. Munch on that amount instead of grabbing nuts throughout the evening.

 

4. Dark Chocolate Truffles--Dark chocolate is loaded with blood pressure- and cholesterol-lowering antioxidants. And new research shows that those antioxidants can also boost your mood and calm your body's stress response. Go for one truffle-or two squares of dark chocolate containing 70% (or higher) cocoa-per day.

 

5. Red Wine--A study found that moderate consumption of red wine (one 5-oz glass per day for women) may help keep off weight gain thanks to piceatannol, a compound that might slow fat cell growth. Stick with one glass per evening and sip slowly.

 

6. Shrimp Cocktail--This seafood appetizer is high in protein and omega-3 fats, which means it can help you stay fuller longer and help lower cholesterol and prevent heart disease. The best part is it's also low in calories. You can fill up on nine medium shrimp for just 50 calories.

 

7. Spinach-Artichoke Dip--A small portion of a rich dip that contains fat can help hunger hormones, which means you'll fill up quicker on less. Also, consider what you're pairing with an indulgent dip: Load an appetizer plate full of low-calorie and fiber-filled vegetables. Cap your intake at two medium-size spoonfuls of dip per party.

 

3 Rules to Stay Slim This Holiday Season

 

1. STOP SKIPPING MEALS--If you skip food during the day to save up for a big party in the evening, think again. Skipping meals slows down your metabolism and can encourage you to overeat by sundown.

 

2. BALANCE WITH LIGHTER CHOICES--If you know that dinner will be heavier than usual, keep your day's food fresh and healthy.

 

3. WATER, SLEEP AND EXERCISE--Sounds simple, but these habits are extremely important to keep you on track throughout a hectic season. Less of any of them can lead to unwanted weight gain.

 

 

STORY


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Local Events

 


Inglewood Harvest Barn Market

Every Tuesday!!
6233 Old Baton Rouge Hwy.
Alexandria

3:00PM - 6:00PM

 

Alexandria Mid-Week Farmers’ Market **
2727 Jackson Street
3:00 PM – 6:00 PM

 

Thursdays
Pineville Market **
Highway 28 E
3:00 PM – 6:00 PM


Leesville Main Street Farmers’ Market **
3rd Main Street
3:00 PM – 6:00 PM

 

Saturdays
Inglewood Harvest Barn Market **
6233 Old Baton Rouge HWY
8:00 AM – 12:00 PM
Lafayette Farmers & Artisans Market
at the Horse Farm
2913 Johnston Street
8:00 AM – 12:00 PM
** EBT/SNAP ACCEPTED AT THIS LOCATION
* CREDIT CARDS ACCEPTED AT EVERY LOCATION

 

featuring local and organic produce, humanely raised meats, artisan baked goods, preserved foods and handmade crafts. Check their Facebook page for special events: http://www.facebook.com/InglewoodFarmMarketAtTheBarn.

Admission: 
Free
Phone: 
(318) 442-6398

Clybourne Park– City Park Players

July 31 to August 8th

Hearn Stage at The Kress Theater
1102 Third Street
Alexandria, LA

Join City Park Players for Bruce Norris’s Clybourne Park to be performed Thursdays through Sundays from July 30 to August 9 at the Hearn Stage of the Kress Theatre.  Thursday through Saturday performances begin at 7:30 PM, and Sunday matinees begin at 2:30 PM.

Admission: 
General admission: $15.00 Seniors (60+): $12.00 Students: $7.00 Groups of 10+: $10.00

 



 

National Night Out Block Parties

August 4th

Alexandria Garden District
Alexandria, LA

6:00PM - 9:00PM

National Night Out is being held on Tuesday, August 4, 2015, an annual nationwide event designed to strengthen relationships in your neighborhoods, raise crime prevention awareness, and continue relationships with public safety officials and between neighbors.

 


Visitor Appreciation Day

Alexandria Zoological Park
3016 Masonic Drive
Alexandria, LA
Saturday August 8th

9:00AM - 4:00PM

Admission: Free

Get up, get out, and come play at the Alexandria Zoo on this day filled with music, activities, animals and fun.

 


Susan G. Komen and Cleco are teaming up to Tee Off for a Cure by hosting the Cleco/Komen Golf Tournament Friday, Sept. 18, 2015. Check-in begins at 10:30 a.m. with a shotgun start at 12:30 p.m. The tournament will be held at Oakwing Golf Club.

For those interested in becoming a sponsor or playing in the tournament, please contact Cindy Perdue or Terry Taylor with Cleco at 318-484-7400.


 


 

 

 

 

 



CENLA BROADCASTING 

TICKETMASTER
1115 Texas Avenue
Alexandria, LA
9AM - 4PM 
MONDAY-FRIDAY.
PHONE 
318-445-1234

 

 


Ticketmaster - Local Shows

 

 


Hillsong United

July 29th

New Orleans

Smoothie King Center

 

Whitesnake

August 8th

Marksville, LA

Paragon Casino

 

The Midtown Men

August 15th

Marksville, LA

Paragon Casino

 

Incubus

August 16th

New Orleans

Bold Sphere Music at Champions Square

 

Gary Allan

August 21st

Kinder, LA

Coushatta Casino

 

The Fixx

August 22nd

Marksville, LA

Paragon Casino

 

KC & The Sunshine Band

August 22nd

Vinton, LA

Delta Downs Casino

 

Eddy Raven

August 22nd

Opelousas, LA

Evangeline Race Track


Collective Soul

August 22

Charenton, LA

Cypress Bayou Casino

 

Boyz II Men

August 29th

Biloxi, MS

IP Casino

 

Mötley Crüe: The Final Tour "All Bad Things Must Come To An End

September 4th

New Orleans

Smoothy Kings Center

 

Clint Black

September 5th

Shreveport, LA

Sam's Town Casino

 

Charlie Pride

September 19th

Bossier City

Horseshoe Casino

 

Slash featuring Myles Kennedy and the Conspirators

October 2nd

Marksville, LA

Paragon Casino

 

Jackson Browne

October 10th

New Orleans

Saenger Theater

 

Ariana Grande

October 9th

New Orleans

Smoothie King Center

 

Better Than Ezra

October 16th

Baton Rouge

L'Auberge Casino

 

Josh Groban

October 21st

New Orleans

Saenger Theater

 

Sesame Street Live

Make A New Friend

November 6th

New Orleans

UNO Lakefront Arena

 

Aaron Neville

December 4th

Baton Rouge

L'Auberge Casino

 

 

 

 

 

 

 


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